Category: HEALTH

There are some old wives tales that we have been hearing since we were kids. Yes there are some facts that are true there but not really all of them. In fact, there are some of the old wives tales that are really crap and myths. You should be doing the contrary of them. Here […]

> View article

The onset of spring brings a great relief from cold months of winter and changes the environment. However, with spring comes the risk of allergies that affect your health adversely. Pollens from several different plants can lead to allergies when they come in your contact. Also, dust and dirt that accumulates indoors and outdoors can […]

> View article

The Cypress tree is no stranger to us. This tree for centuries has been associated with mortality, immortality and grief, mostly because of its reputation as the tree that lives forever. Another less known fact of the Cypress tree is that the fragrant relaxing oil that is obtained from the tree has quite a lot […]

> View article

Ginger is a very useful herb that grows underground in parts of Asia. It is used extensively in most Asian cuisines. It is also extremely popular for its therapeutic properties. Ginger is versatile; it can be used fresh, dried, powered, as oil or as juice. No matter what form it is consumed is, ginger is […]

> View article

It is important that when you freeze anything at home, then you apply the right techniques to it. Frozen foods and produce are kept in the freezer for more than a few weeks, may be even months. So to ensure that all of these nutrients are retained in the produce along with the same being […]

> View article

Who doesn’t love and want a deep and peaceful sleep every night? Unfortunately due to multiple reasons, a number of people in today’s world suffer from sleeping disorders, or just don’t get good sleep. The reasons for this can be many- hectic lifestyles, unhealthy diets, brains working overtime; but whatever the reason, it is essential […]

> View article

When it comes to building healthy bones, you must be very selective about what you eat. Your meals must include foods that are rich in vitamin D and calcium. Calcium strengthens your bones and vitamin D helps your body to absorb calcium more efficiently. Therefore, just having too much of calcium or too much of […]

> View article

Acid reflux is a condition when digestive acids produced by your stomach backs up into your esophagus. It causes burning sensation in your chest. If you bend over or lie down, the condition can worsen. Some of the factors that trigger this condition include smoking, having snacks just before sleep, lying down right after a […]

> View article

Gone are the days of “Eat you what you want, forget the consequences”. Now everyone is counting calories and burning off excess calories; well maybe not everyone. But the point is that everyone is on a health trip; and that brings me to the point of this article- the top 10 superfoods that will lower […]

> View article

There are a lot of health problems that we tend to experience. Some of the are minor while the others are more intense. But the thing is that with simple remedies that you can try at home, these health remedies will be a boon in the long run. They are a boon in times of […]

> View article

When it comes to managing high blood pressure, nutritionists recommend adding foods rich in potassium, magnesium, nitrates, probiotics and flavonoids to the daily diet. It is always advisable to eat a variety of foods. However, the easiest way to tame high blood pressure is to have a glass of smoothie made by blending different types […]

> View article

There are a lot of ways in which you can make natural decongestants at home. Not only are they great to help you get rid of cold and cough, but they also help in easier breathing, prevent nasal infections and reduce the intensity of colds and coughs. Most of these DIY Homemade Natural Decongestants are actually […]

> View article

Arteries are supposed to be the main source to deliver oxygen and other kinds of nutrients from the heart to other parts of the body. It is very much required to take care of the arteries as they are often suffered from blockage problem. This can lead to heart strokes and eventually death. The arteries […]

> View article

High blood pressure can become a very difficult type of situation to handle in certain point of time. Huge numbers of people are losing their life due to increase in their blood pressure. This condition is otherwise known as hypertension. Millions of people are losing their life due to same health problem. It has thus […]

> View article

There is something so refreshingly cool and delicious about water melon. Imagine if the fruit alone tastes so good, then how awesome will it taste if you make smoothies out of it. Available all through the summer months, it is a perfect ingredient to go well with different kind of smoothie recipes. Here Are 5 […]

> View article

Honey has been used since decades – directly or in diverse forms. Its efficiency as a health booster has been embraced worldwide. The creator of honey, honey bee, is supposed to be one of the best friends of nature and this natural golden fluid has been part of human diet since ancient days. Honey can […]

> View article

In the present world all of us are very busy with our work. For this reason we often skip our meal as we often have no time for food in home and have to take the lunch or Tiffin out side the home. In maximum time we ate unhealthy foods of outside like the fried […]

> View article

As the name suggests, organic vegetables are grown using organic fertilisers and pesticides. There is no use of chemicals or harmful ingredients in such products. Even in places where it is grown, the soil gains largely from these vegetables as it is able to replenish itself. On the whole, organic vegetables offer different kinds of health […]

> View article

We all are aware of the importance of having a diet rich in fruits but hardly do we abide by that rule at any point. Be it kids or the grownups, having fruits in their normal form is always repelling. But fruits are an integral part which should be added to our daily diets to […]

> View article

Humans are prone to the risk of getting a lot of harmful waste products into their body through the means of food and water. These harmful products gets accumulated in the body and become toxic and affects the health very badly. Human body is designed in such a way that the body detoxifies itself continuously […]

> View article